Mead Family Dental
Christmas season is knocking at the door. This is when people get involved in fun, family, and festivities and have sweet treats. As a reason, it leads to higher cavity risks, which can be significantly bad for your oral health. However, that does not mean you won’t be able to enjoy Christmas cookies.
This blog will discuss some tooth-friendly cookies that you can enjoy on Christmas. It will also explain why oral health is crucial during holidays. Besides that, it will talk about professional tips that can help protect your teeth.
Why Should You Consider Your Oral Health During Holiday?
Holiday seasons always bring an abundance of sugary treats. People have many cookies, sweet beverages, and many more sweet things. Everyone knows that indulging occasionally is a part of having fun. Simultaneously, all know that taking excessive sugar can increase the risks of gum disease and cavities.
This is the reason you must prioritize your oral health. You can embrace the holiday season. At the same time, you must keep your smile in mind. This extra care lets you enjoy the holidays without compromising your oral health.
Tooth–friendly Festive Cookies You Must Try on Christmas
Below are some tooth-friendly cookies you can swap with sugary treats on Christmas.
Gingerbread Cookies
This is one of the healthier options for your oral health. The reason is they do not need as much sugar as most of the cookies.
For instance, to make sugar cookies, you must use more than a cup of sugar or sugar powder. On the other hand, you only need half that amount of sugar while making gingerbread cookies.
Ginger has some anti-inflammatory elements. Simultaneously, gingerbread is rich in fiber. Therefore, these cookies can be a big yes for your Christmas treat.
Oatmeal cookies
Another option is oatmeal cookies. It contains much less sugar than regular Christmas sugary treats. Several health-conscious recipes call to substitute sugar for applesauce. It lowers the overall content of sugar. This also helps keep the cookies more moist for a long time.
Almond Flour Shortbread
Almond flour shortbread is one of the best tooth-friendly and healthy treat options you can try on Christmas. You need 3 ingredients: almond flour, maple syrup, and coconut oil. However, depending on your taste, you can add ingredients like vanilla extract, sea salt, orange zest, and others. This will help make the recipe more delicious without offering risks to your health.
Tips to Protect Your Oral Health
Here are some tips that can protect your oral health.
- You must brush and floss regularly using proper techniques.
- Rinse your mouth with water after eating sweets.
- You can chew sugar-free gum.
- Always consider consulting with your dentist.
You must remember you can enjoy Christmas cookies without much of a stretch. With these tips and our professional support, you can maintain a healthy smile and savor the joy of holiday treats simultaneously.
Schedule a consultation with our Saginaw dentist, and let us keep your smile bright and healthier through the Christmas holidays and beyond.
