My fuel light dinged on my way to work this morning. I stopped at the station where I normally fill up and went through the routine. I actually didn’t notice the price per gallon until I was already pumping. The price was $3.34/gallon.
First I thought, “wow! That’s 15 cents less than the last time I filled up! What a great deal!”
Then I thought a little harder, “actually, I remember when I could fill my talk for less than $20. Man, gas is expensive!”
I probably thought it was expensive back then, too. Gas is funny that way. I can’t remember a time where I ever felt like I was getting a great deal on gas. It’s probably because gas is something I need to run my car. If I don’t put gas in there, my car doesn’t run.
I’d prefer not to spend a single dollar on gas. Given my choice, I’d probably spend it on a new smartphone or some nice new shoes. I’d probably go online and research online which smartphone is the best and I’d probably post some photos of my new shoes on Facebook for my friends to see. I’ve never bragged to my friends about my new tank of gas.
Say you head to your dentist’s office to have your teeth examined and a “cleaning.” The doctor takes a ridiculously huge and ugly photo of one of your lower back teeth that shows a giant black filling. He says, “this filling is failing and there’s a cavity under it. In order to fix it, we need to do a crown. It’s going to cost about $1100.”
“Wow…I don’t know what to say. $1100 is a lot of money! And it doesn’t even hurt!”
Now pretend that the dentist said, “this filling is failing and there’s a cavity under it. In order to fix it, we need to do a crown. It’s going to cost about $800.”
I just saved you $300, so you’re probably psyched about the sweet deal, right?
Ummmm…not so much. Is there any number that the dentist throws at you that makes you think, “wow, that’s a fantastic deal on a time consuming and potentially uncomfortable procedure! I think I’ll have two?” Probably not.
Let’s face it…health care is expensive. The difference is that at a dentist’s office you actually know the price of the services that you consume. At your doctor’s office or a hospital, that kind of transparency doesn’t exist. They tell you what you need, you say, “O.K.” and then they send everything to your insurance company. Then you get to play “medical bill Bingo” in a few weeks to see how much you’ll have to write a check for.
Does this look like a root canal?
The more needs you have, the more expensive your treatment will be. A GMC dually pickup has much greater fuel needs than a Prius, and so it’s much more expensive to drive. If you have high risk factors for decay (lots of existing fillings and crowns, lots of mouth drying medications, drink a lot of pop, only visit the dentist when something hurts, etc.), you’re totally driving that dually. Would you prefer the fuel costs of that Prius? Here’s a few tips:
Visit your dentist often! At least every 6 months!
If you have a tooth problem, don’t wait! Call us right away…even if it doesn’t hurt!
Drink pop sparingly. And when you do, consume it at meals or use the “two minute warning” technique.
Ask questions about your dental condition and especially any treatment recommended by your dental team. Make sure you understand the costs of treatment before it starts!
Of course you’d rather not pay for dentistry. Just like gasoline, it ends up on the needs shelf rather than the wants shelf. At least it does if you want to keep your teeth! However now, every time you are waiting for your tank to fill, you’ll think of these hints to keep dental costs down. Curse you, Mead! I used to use that time for deciding what to have for lunch.
Did you find this post filling? Mostly ridiculous? I’d love to hear about it! You can share any Mead Family Dental post with a “Like” on Facebook, a “+1″ on Google+ or you can even “Tweet” it with Twitter! All you need to do is hover over the heart shaped button next to the title of the post. Or you can leave a comment by clicking on the balloon shaped icon next to the title.
No one wants to pay for dental care. Smartphones and cable are funner and sexier. Grown ups take care of needs before wants. Let us help you keep the needs stuff less expensive so you have more left over for the wants stuff!
“I wash my car every week. I never miss. The thing is spotless! But I’m NOT going to change my oil.”
I had a patient that recently presented for a cleaning. For regular recall appointments we do a thorough examination at least once per year. And by “thorough examination” I mean having me come in with my very geeky 6x magnification glasses and ridiculous headlight and look over the teeth, the lips, cheeks, tongue, inside, outside up and down. This patient explained that since she no longer had dental insurance that she did not want to have an exam. She just wanted a cleaning. She was O.K. paying for a smooth, minty feeling that lasts for a day or two. But she didn’t want to see the doctor.
I completely understand about trying to save money. Dental care is expensive. It feels even more expensive because it’s the kind of thing that people don’t want to pay for. If I’ve got to pay for it, I’d rather buy a new cell phone or some new shoes. I don’t know a lot of people that walk into the office just itching to hand over hard earned cash.
The problem is that if the patient really wants to save money, she ought to skip the “cleaning” and keep up with the exams! If she wants to spend less money at the dentist’s office, her best bet is in prevention. Polishing your teeth doesn’t actually prevent problems. Polishing removes the biofilm on your teeth, but a biofilm re-develops in a matter of minutes. Polishing your teeth and making them minty fresh is more like the bow on a gift box. It’s nice and it feels good, but it’s not really the point.
We should probably stop calling those appointments cleanings. The hope is that patients are doing a good job cleaning their teeth every day. A better name for those appointments is recall or preventive maintenance. 6 month recalls (and 4 month or 3 month) are about catching problems when they’re small. Recalls are like the “regular maintenance” that your car requires. The hygienist spends a bunch of quality time removing any buildup of tartar and plaque, but they’re also taking a hard look at all of your teeth. Then, when I come in the hygienist lets me know if she has seen any areas that she’s concerned about. When I’m doing an exam I look at everything (teeth, gums, lips, cheeks, tongue, etc.) under high magnification so I can diagnose problems.
For people who don’t have active gum disease, preventive maintenance appointments are about catching dental problems when they’re small. They’re a great way to remind patients the best way to take care of their teeth, and a lovely way to tell them when they’re doing a good job. For people with active gum disease it’s an important part of evaluating the severity of bone loss around the teeth and whether we’ve been able to slow or stop the progression of bone loss.
So next time you make an appointment to spend some time with your dental hygienist, don’t tell everyone you’re off to “have your teeth cleaned.” Let them know that you’re scheduled for your preventive maintenance appointment, but you’re still pretty psyched about that squeaky clean teeth feeling.
Did you find this post well polished? Shiny? I’d love to hear about it! You can share any Mead Family Dental post with a “Like” on Facebook, a “+1″ on Google+ or you can even “Tweet” it with Twitter! All you need to do is hover over the heart shaped button next to the title of the post. Or you can leave a comment by clicking on the balloon shaped icon next to the title.
If you have dental problems, it’s mostly your fault. And if you want to have less dental problems, it’s your responsibility. It’s not the fault of the dental insurance company. It’s not the government’s responsibility. It’s on you. What you eat and how well you take care of your teeth are decisions that you’re in charge of. And you’re in charge of these decisions for your kids. So, will you rise to the challenge?
“Wow, Doc. Kinda harsh.”
Maybe, but I recently saw a PBS Frontline special called “Dollars and Dentists.” Among other things, it accuses dentists of not doing enough to help poor kids with dental care. I’m hearing this more and more and it really irks me. Because 95% of all dental disease is completely preventable.
What I’m saying is that if you’ve never had a cavity, you can choose to keep that perfect record. If you have gingivitis, you can change that. If you’ve had dental troubles, you can stop the destruction and turn it around. And that goes for your children, too.
“Sure, doc. But, what’s the catch?”
There actually is a catch. If you get a lot of cavities or have gum disease it’s likely that your diet and lack of brushing/flossing have a lot to do with it. You see, tooth decay and gum disease are biofilm infections. Your teeth and anything else in your mouth (crowns, dentures, implants) are covered with a film of bacteria and bacterial products called a biofilm. How much of this biofilm (a.k.a: dental plaque) there is and how healthy it is has everything to do with how much decay and gum disease you experience.
“O.K. Doc, I get the “how much” part, but how can bacteria in my mouth be healthy?”
Once you become in charge of your own health, it’s time to step up. If you’ve been dealt the hand of tough mouth bugs, you’re responsible for changing them! Those who have already experienced dental troubles (cavities or gum disease) need to work even harder on their home care. The very fact that you’ve had dental problems lets us know that you have virulent (bad!) bugs. Brushing and flossing can reduce the number and location of these bugs on your teeth. But how do you change what kind of bugs you have?
Diet has a lot to do with the type of bugs that inhabit your mouth. If your mouth maintains a low pH (acid) for a long period of time, the kind of bugs that can tolerate that environment will become more numerous. What kinds of things keep a mouth acidy? Drinking pop. Specifically sipping pop slowly over a long period of time. Other habits like sucking on hard candies cause this, as well. Bathing teeth in a sugary, acidy environment will not only cause cavities but it creates an environment perfect for the nastier bugs. Changing your dietary habits can make a huge difference on the “environment” you create in your mouth. Reducing sweets, especially pop, as well as reducing how often a person snacks will go a long way to letting your natural defenses change the environment in your mouth. Chewing xylitol gum or mints can also change the kind of bugs you have in your mouth. Dentists can prescribe certain mouth rinses that can actually change the makeup of your biofilm over time as well.
Do it for him!
Your biofilm is your problem. Most people only see the dentist a few times per year. The choices you make on a day to day basis about diet and taking care of your teeth (or not) are the ones that really count. I can’t control what you or your kids eat. We can clean up your biofilm a couple times per year, but it will be back to the same the day after we clean your teeth. The choice is yours. So step up and take care of those teeth!
Did you find this post invigorating? Harsh? I’d love to hear about it! You can share any Mead Family Dental post with a “Like” on Facebook, a “+1″ on Google+ or you can even “Tweet” it with Twitter! All you need to do is hover over the heart shaped button next to the title of the post. Or you can leave a comment by clicking on the balloon shaped icon next to the title.
I was doing an exam on a patient recently. The patient had quite a few silver fillings that were probably 20 years old or older. I had some concerns for some of the teeth. Not because of the age of the fillings. Fillings like these can often last 20 years or more. It was because of the fracture lines I could see.
This tooth exhibits several stained and diagonal cracks. The tooth had no pain.
I put took a photo with a digital camera and it popped up on the screen of the iPad after a couple of seconds.
“This tooth is showing signs of trouble. Can you see these little lines?”
I zoomed in the cracks.
“Those little lines are fractures in the tooth. Incomplete fractures. In other words, it’s a broken tooth waiting to happen.”
“I see, Doc. But it doesn’t hurt at all.”
“Interesting. Sometimes they’re painless. Often they’ll become sensitive on biting, but occasionally they’re free of any kind of symptom until they break.”
“Maybe I should just wait until it breaks. I mean, it doesn’t hurt.”
“We absolutely can do that. A lot of times, nothing bad happens by waiting. If it breaks, we’ll fix it. But sometimes the tooth breaks in an unpredictable way. Like underneath your gum, or even under the bone. When that happens fixing it can involve a crown and a root canal and possibly even gum surgery. Sometimes the tooth can’t be saved if it breaks in a bad way. That’s why I would recommend putting a crown on it before it breaks.”
“How do you know if it’s going to break badly?”
“I don’t. So really, I recommend you fix it the day before it breaks.”
The patient gave me an exasperated look.
An "internal" fracture that was underneath a filling. This tooth had pain on biting.
I know, I know. That is a very cheesy line. I use it all the time because it’s so true. A tooth with this kind of crack, particularly a stained or diagonal fracture is at great risk of breaking. The very best thing we can do for it is to cover it with a crown or onlay. As soon as possible!
In many cases there are internal fractures underneath fillings that have been in place for a long time. Sometimes we don’t see those until we remove the existing filling. These internal cracks are much more likely to be sensitive on biting. Sensitivity to biting is another symptom that shouldn’t be ignored and should be treated right away!
The moral of this story is…don’t wait! A tooth is less likely to have complications (like needing a root canal) if it’s treated as soon as problems are diagnosed. This dentist REALLY prefers no complications!
Did you find this post awesome? Bogus? Excruciating? I’d love to hear about it! You can share any Mead Family Dental post with a “Like” on Facebook, a “+1″ on Google+ or you can even “Tweet” it with Twitter! All you need to do is hover over the heart shaped button next to the title of the post. Or you can leave a comment by clicking on the balloon shaped icon next to the title.
Yesterday ABC played a story in their “Hidden America” series entitled “Do Dentists Turn Children Away.” It’s an emotional piece, for sure. It features many adorable low income kids in various states of dental distress and it levels some pretty serious charges at government and the dental community. Chris Cuomo, the story’s reporter, ended the story with, “…we went after them 5 years ago, it didn’t get done. This time we will not rest. This is unacceptable.” Diane Sawyer replied “And what about the good dentistsout there that want to help the 60% [of children on Medicaid without a dentist] who are living their lives right now and can’t wait…” Chris Cuomo went on to mention that some dentists are “doing the right thing…” The take home message I get from this report is that “dentists don’t care about poor kids.”
This report comes on the heels of ABC’s coverage of “dental x-rays causing brain tumors.” It seems that dentists are getting all kinds of help from ABC news to tarnish our images this month! Like we needed it! So why won’t dentists take care of these needy kids? Is it that they don’t care? Or maybe they’re just unwilling to make less money while helping poor people. Either way, dentists are clearly bad guys.
I can only speak for myself. I’ve discussed this with other dentists often and most tend to agree with my perspective, though. I do take limited amounts of Michigan’s version of Medicaid dental coverage for kids/adolescents/young adults. Why don’t I take more? Here’s a few of those reasons:
limited services: This is probably the main reason that I’m hesitant to get more involved with these programs. I have a toolbox that I bring with me when I treat patients. (Not literally…I actually have an office!) I have a lot of different treatments to offer for different dental problems. Some of these tools work better in some situations, some work better for others. In extensive problems, some of these just aren’t workable. One of the things that frustrates me is that Medicaid will pay for a root canal procedure to save a tooth, but they will not allow you to restore the tooth appropriately after the root canal treatment! A lot of teeth that end up requiring a root canal have lost a lot of tooth structure. A filling is inadequate for these teeth, but that’s what is covered. If I go ahead and do what I feel as appropriate, the program will not cover it and it becomes the patient’s responsibility. Most patients aren’t willing or able to pay for the appropriate treamtent. So, my toolbox gets much smaller for patients using these programs.
limited payment: The fees that the Medicaid programs pay are low. That’s what everyone knows. The news programs always say this, but they never dig any deeper than that. To be specific, Healthy Kids dental in Michigan reimburses my office at about 50% of my regular fee. People hear this and think that dental offices make 50% less when they see kids on the Healthy Kids program. That’s not accurate. Most dental offices are small businesses run to make a profit. A dental office needs to collect a certain amount of money just to pay rent, utilities, equipment costs, employees…the basics. This is called overhead, and every business has it. You need to average a certain number of dollars for each unit of time in order to keep the doors open. If you don’t average this amount, the office doesn’t make a profit. Some offices can change their overhead structure by working more quickly, seeing more patients, using less expensive materials or paying their employees less to make up this difference. I won’t do that. I don’t want to have to change the way I treat patients to be able to participate with the program. My patients expect amazing service and a certain atmosphere and I’m not willing to sacrifice that. You may think that makes me a snob, but I think my patients appreciate it. So, when I see Healthy Kids patients, I’m working for free. The good news is, overhead is figured on an average, so I’m willing to take a loss on some patients. But as I mentioned before, I limit the number of patients I will see on the program.
ethical traps: Medicaid programs give each provider dentist a particular menu of procedures and their associated codes that are covered benefits. It could be tempting for a dentist to “overuse” a code that they wouldn’t normally charge separately for. I’m not saying that it’s wrong to do so and I’m not saying that it is common. All I’m saying is the that the temptation to “overcode” can be there.
All kids deserve healthy teeth!
dental prevention: Most dental diseases, especially in children are 100% preventable. These programs are at their absolute best when they are used for prevention: specifically early childhood examination and education of good dietary and brushing habits. Unfortunately, most people end up in need of these services after a child has problems, often really bad problems. The horse is already out of the barn at that point. These programs become much less helpful for those patients, and they will often need extensive care that can only be handled by pediatric dentists.
This is where I’m coming from. I’m not sure it would be a satisfying answer for Diane Sawyer. It’s a lot better TV when you can point the finger of blame at a particular group, especially when a lot of folks are pretty anxious about that group in the first place. The news media plays a story that riles people up, and then they forget about it. In the mean time, people look at dentists as greedy and uncaring. If you feel like dentists aren’t doing good things for poor kids, you need to ask yourself: in the same position, would you be willing to work for free? How much work would you be willing to do for free?
The Michigan Dental Association will be sponsoring it’s first Mission of Mercy in June of 2013. These amazing events allow Michigan dentists to see around 2000 patients in a weekend for no charge. Next year’s Mission of Mercy will be held on campus at Saginaw Valley State University. I’m planning on being a part of the 2013 MOM. I think this kind of event is an effective way to help people who might otherwise not be able to get dental care. So Diane Sawyer might have it wrong about dentists!
Did you find this post frustrating? Thought provoking? Angering? I’d love to hear about it! You can share any Mead Family Dental post with a “Like” on Facebook, a “+1″ on Google+ or you can even “Tweet” it with Twitter! All you need to do is hover over the heart shaped button next to the title of the post. Or you can leave a comment by clicking on the balloon shaped icon next to the title.
I see it all the time. A look of concern on a mom’s face while their child is having their teeth cleaned. “Are there cavities?” they wonder. “Will they need braces?” Wouldn’t it be nice if you could relax in our comfortable waiting room knowing that your kid is going to have a brilliant dental check up? Here’s some things you can do to give your kids a really good shot at dental health!
Be a great example: Your kids see and hear everything that you do. And they somehow always repeat what you’ve said at incredibly bad times (think “daddy doesn’t like Grandma’s cooking” at Thanksgiving dinner). So they see how you take care of your teeth, too. They notice if you brush and floss often, or not. They’ll see you chew sugarless gum after meals and will probably want some, too!
Get your teeth fixed: tooth decay and gum disease are a bacterial infections. They are transmitted in a similar fashion to a cold. The bugs that cause tooth decay are almost always transmitted from mother to child, although anyone who is a prominent care provider (dads, grandparents) can also transmit them. What I’m saying is that your kids will have your bugs. What determines what kind of bugs you have? People who have lots of cavities, particularly lots of untreated cavities will have nastier bugs. So, if you’ve got a history of lots of cavities or you have work that you need to have done, you probably have nastier cavity bugs. And you’ll probably transmit them to your kids. The moral of the story…have your teeth fixed and your kids will have healthier teeth.
Bring ‘em in early, and often: The American Academy of Pediatric Dentistry (AAPD) recommends “first visit by first birthday.” Practically speaking, you should bring them in once they have their first tooth. And they should be checked every year after that until they start having their teeth cleaned, which is usually around the age of 4. Having a dentist look at your child’s teeth often can help find problems while they’re small. Since baby teeth are actually more susceptible to cavities than adult teeth, this is pretty important.
You brush their teeth, then let them brush their teeth: It’s great to raise independent children. It’s great that they want to take care of themselves. But you need to brush their teeth. An adult should brush first, then the kiddo brushes second. Parents, you’ll need to brush with a firm hold on your little cherub’s head. And you need to retract (pull apart) their lips with the hand that you’re holding their head with so that you can see the surfaces of their teeth. As one pediatric dentist once told me, “if you can’t see what you’re brushing, you’re not brushing it well.” Once you’ve scrubbed all the surfaces, then let the child have a chance to do the same thing. How long until they’re old enough to brush on their own? Well, my oldest is 4 years old and I’m thinking it’s going to be 6 more years of me using the “loving headlock” on him.
No bottles in bed!
Don’t put a baby down with a bottle: Don’t get in the habit of putting your baby down with a bottle. Once they get used to it, it’s much more difficult to break the habit, so don’t do it! Even if you’re giving them formula or breast milk, there are still sugars in them that can be turned into acid by cavity bugs. Pediatric dentists often times call the massive tooth decay found in very young children “baby bottle tooth decay” for a reason. If you have to put a baby to bed with a bottle, use only water!
Reduce the juice: When you think of fruit juice you think of “wholesome” and “healthy.” When I think of fruit juice I think “tons of sugar” and “high acid content.” Kids should have limited fruit juice intake. It’s really tough on teeth and almost always has a lot of added sugar. I know it goes against how fruit juice is marketed, but it’s true. Eating fruit = great! Drinking fruit juice = really bad for teeth. If you want to give your kids juice, do it at meal times…not snack time!
If you do these things the risk factors for cavities and other dental problems can be reduced significantly! So when you’re waiting for your baby to have their cleaning finished you can sit back, relax and know you’ve done your job. Ahhhh! Doesn’t that feel better?
Did you find this post helpful? Informative? Bone headed? I’d love to hear about it! You can share any Mead Family Dental post with a “Like” on Facebook, a “+1″ on Google+ or you can even “Tweet” it with Twitter! All you need to do is hover over the heart shaped button next to the title of the post. Or you can leave a comment by clicking on the balloon shaped icon next to the title.
Sooner or later, it’s probably going to happen. If you’ve got a tongue stud or a lip piercing, you’re going to break a tooth. Or maybe something worse.
Really, I don’t like being the square who tells you that your pierced tongue is a problem. I’d love to tell you that there’s no risk to your teeth and gums. But I’d be lying. It’s not that every single tongue or lip piercing is going to break a tooth, but you increase your risk significantly by doing it. Just like drinking a lot of pop increases your risk for cavities. In fact, oral piercings increase your risk of several dental problems.
"Doc, I'm terrified of needles!"
If you’ve ever been around someone with a new piercing, you’ll find that people play with them. It’s a new and different feeling and it’s your tongue’s job to make sure it checks everything out in your mouth. So you’ll clack that thing against your teeth. Or you’ll push it up against the roof of your mouth. You’re going to mess around with it. Worse than that is the fact that you have these two weighted masses (one on the top, one on the bottom) on either side of your tongue that can affect your tongue’s proprioception. Proprioception is a very fancy word that describes the way your nervous system just knows where it’s parts are. The reason that you can touch your nose with your eyes closed is because you have proprioceptive nerve cells that describe to your brain where your finger is compared to your nose. It’s like the body’s GPS system for it’s parts. Adding a tongue stud throws these proprioceptive nerves off the same way holding a barbell in your hand would throw off that little “touch your nose with your finger” exercise. The likely result is that you’re going to accidentally bite that thing or whack it against a tooth. Do this enough times and you’ll probably break a tooth.
an odd place for a tooth to break
I recently saw a patient who had a broken tooth that was sensitive. I see a lot of broken teeth, but this one was broken in an odd place. So I asked him if there was a great story…and there was. His answer, “I used to have a tongue piercing. It broke that tooth, so I took it out the day I broke it.” So, there you have it. He decreased his risk of another broken tooth by taking it out!
There are little strings that attach your lower lip to your jawbone. Look in a mirror while you pull your lower lip forward and you’ll see them. These things are called frena (singular: frenum). Some folks have a frenum attachment that’s pretty close to the gum line of their lower front teeth. If you add a lip piercing, you can get a pretty consistent tug on these frena. And sometimes, the gum tissue starts to recede around those front teeth.
It's all fun and games until your gum starts receding
This kind of aggressive recession actually causes you to lose the bone that supports those teeth. What can happen then? You could lose those teeth. Often the procedures needed just to hang onto those teeth (gum grafts and other reconstructive procedures) can be expensive and unpredictable. So again, having this kind of a piercing isn’t a guarantee that you’ll have these problems, but it increases your risk of problems significantly.
Finally, the piercing procedures themselves have a great risk of infection. I’ve been told that the people that do piercings take great care to make sure that they use clean and sterile instruments and I have no reason not to believe them. But even the cleanest and best procedures done by folks with high levels of training are at risk for infection. Most people wouldn’t choose to have surgery on their lip or tongue without a good reason. But oral piercings are essentially surgery, or at least the healing that you must do is the same. All surgeries have risk of infection, and piercings are no different. Worse than that, someone who’s gone through the decision to have a piercing and the procedure itself isn’t likely to take it out. Even if it’s the problem causing an infection!
"I didn't sign up for an infected tongue!"
What can I say? I’m a buzz kill. Oral piercings increase your risk of broken teeth, gum problems and infection. You shouldn’t do it. But if you do, realize that there are problems, sometimes expensive problems, that you may have to deal with! On the other hand, I want you to know that if you have a problem with a piercing, I’m happy to help. I’ve treated many people with complications from piercings and I can help if you’ve had a “piercing induced problem.” You can easily request an appointment on the website or call us at (989) 799-9133. We’re here for all of our patients…even those with piercings!
Did you find this post helpful? Silly? Earth shaking? I’d love to hear about it! You can share any Mead Family Dental post with a “Like” on Facebook, a “+1″ on Google+ or you can even “Tweet” it with Twitter! All you need to do is hover over the heart shaped button next to the title of the post. Or you can leave a comment by clicking on the balloon shaped icon next to the title.
It’s the time of year for resolutions again. The problem with resolutions is that they’re usually too hard to keep. We usually ask too much of ourselves or they don’t really fit into our lifestyle.
So instead of resolving to eat nothing but lettuce for the entirety of 2012 or reducing your carbon footprint by 95% you might try one (or all) of these.
Check your calendar and make sure you have a dental checkup scheduled. If you need one, give us a call at (989) 799-9133 or click on the button at the upper right of this page that says “make an appointment online.!” We can get you set up right away and you can feel good knowing you’re doing the right thing for your teeth!
Floss your teeth at least once every day. I know, I know. Everyone hates flossing, but everyone needs to do it. People who floss regularly almost never have cavities in between their teeth. Remove that biofilm and your teeth will thank you!
Start small. Make the whole resolution thing nice and easy. You’ll feel better about yourself and then maybe next year you can resolve to swear off using the letter “S”. Or whatever makes you feel good.
All of us at Mead Family Dental wish you and yours a wonderful and prosperous new year. If you’re looking for a dentist in Saginaw or just have any questions for me, feel free to drop me an email at firstname.lastname@example.org. We’re looking forward to serving you in 2012!